Today's Orange Theory Workout Intel – Saturday 9/28/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/28/24 2G

Repeat of 9/15/24 2G

Treadmill

Block 1 - 7 Minutes

Reset Treadmill Monitor

30 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out, Check Distance

Block 2 - 7 Minutes

Goal: Beat Your Distance From Block 1

Reset Treadmill Monitor

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out, Check Distance

Block 3 - 7 Minutes

Goal: Beat Your Best Distance From Previous Two Blocks

Reset Treadmill Monitor

6.5 Minute Tread For Distance

30 Second All Out, Check Distance

Rower / Weight Floor

Block 1 - 15.25 Minutes

Back To Back Tempo Couplet:

5 X Goblet Split Squat (L) - Rear Foot Elevated

5 X Goblet Split Squat (Slow) (L) - Rear Foot Elevated

5 X Goblet Split Squat (R) - Rear Foot Elevated

5 X Goblet Split Squat (Slow) (R) - Rear Foot Elevated, Rest

Back To Back Tempo Couplet:

5 X Chest Fly

5 X Chest Fly (Slow), Rest

10 X Straight Leg Raise

400m Push Row

Repeat Until Time Is Called

Block 2 - 7 Minutes

Back To Back Tempo Couplet:

5 X Bridge

5 X Bridge, Rest

10 Total X Low Plank Alt Toe Tap

Back To Back Tempo Couplet:

5 X Reverse Fly

5 X Reverse Fly (Slow), Rest

Repeat Until Finisher:

30 Second Of Straight Leg Raise Or

30 Second Of Low Plank Alt Toe Tap