Today's Orange Theory Workout Intel – Sunday 1/14/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 1/14/24 2G

Treadmill

Block 1

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Block 2

2 Minute Push

90 Sec Walking Recovery

90 Sec Push To All Out

90 Sec Walking Recovery

75 Sec Push To All Out

90 Sec Walking Recovery

1 Minute All Out

90 Sec Walking Recovery

45 Sec All Out

90 Sec Walking Recovery

30 Sec All Out

90 Sec Walking Recovery

1 Minute All Out

Rower - 5 Minutes Back To Back

Repeat Until You Reach 800m On The Rower:

30 Sec All Out Row

12 X Squat To Toes

If Finished Then Row Until Time Called

Weight Floor - 17 Minutes Work & Rest

16 - 20 Total X Goblet Alt Reverse Lunge With Torso Rotation, Rest

16 - 20 X TRX Reverse Grip Low Row, Rest

16 - 20 X Bridge, Rest

16 - 20 X TRX High Row, Rest

16 - 20 Total X Alt Deadbug With Press

Repeat Until Finisher:

30 Sec Low Side Plank (L)

30 Sec Low Side Plank (R)