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Today's Orange Theory Workout Intel – Sunday 1/22/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 1/22/23 2G


Treadmill

Block 1

1 Minute Push

30 Second Base

30 Second Push

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Block 2

1 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 3

1 Minute Push

90 Second Base

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Block 4

1 Minute Push

2 Minute Base

30 Second Push

30 Second All Out

2 Minute Walking Recovery

30 Second All Out



Weight Floor - 23 Minutes

4 Rounds, Taking 200m Off The Row Distance Each Round:

800 / 600 / 400 / 200m Base Row

5 X Single Arm Squat (R)

5 X Single Arm High Pull (R)

5 X Single Arm Snatch (R)

5 X Single Arm Squat (L)

5 X Single Arm High Pull (L)

5 X Single Arm Snatch (L)

10 Total X Push Up To Alt Side Plank

10 Total X Double Twist Crunch, Rest

If Finished Then Repeat All Exercises A Single Block Until Finisher


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