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Today's Orange Theory Workout Intel – Sunday 1/28/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 1/28/24 2G


Treadmill

Goal: Match Or Increase Your Push Pace Each Round, Recover At Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

2 Minute Push

1 Minute All Out

 



Rower / Weight Floor

Block 1 - 18 Minutes

2 Rounds Back To Back Superset:

5 X Shoulder Press

5 X Arnold Press, Rest

200m All Out Row (0:30 - 1:00) - Once Only

 

2 Rounds Back To Back Superset:

5 X Tap Squat

5 X Tap Front Squat, Rest

200m All Out Row (0:30 - 1:00) - Once Only

 

2 Rounds Back To Back Superset:

5 X Bench Pushup

5 X Bench Tricep Pushup, Rest

Bonus: Repeat All Exercises Only As A Single Block

 



Block 2 - 3 Minutes

Coach’s Choice Core Blast

 

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