Today's Orange Theory Workout Intel – Sunday 10/12/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/12/25 2G

Treadmill

Block 1 - 6 Minutes

Goal: Maintain Your All Out Intensity

1 Minute Base

45 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

45 Second Base

45 Second All Out (Pw @ 10%+)

45 Second Walking Recovery

30 Second Base

45 Second All Out (Pw @ 10%+)

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 7.75 Minutes

Goal: Choose Your Own Tread Intensity And Accumulate As Much Distance & Incline As Possible

Clear Screen

7.75 Minute Tread (Pw @ 1%+)

Increase Incline By 1% Every 160m / 0.1 Miles (Pw 80m / 0.05 Miles)

Collapse (Member’s Choice)

Check & Remember Distance

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 6.5 Minutes

Goal: Choose Your Own Tread Intensity And Match Or Beat Your Distance From Block 2

Clear Screen

6 Minute Tread (Pw @ 1%+)

Finisher: 30 Second All Out (Pw @ 10%+)

Collapse (Member’s Choice)

Check Distance

90 Second To Transition To The Floor

Rower / Weight Floor

Block 1 - 6 Minutes Work & Rest

Goal: Match Or Beat Your Row Time Each Round

4 Each X Single Arm Clean, Rest

200m All Out Row (0:30 - 1:00) - Check & Remember Time, Rest

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 7.75 Minutes Work & Rest

6 - 10 X Floor Chest Press, Rest

6 - 10 X Floor Pullover, Rest

6 - 10 Total X Front Loaded Alt Reverse Lunge, Rest

Repeat Until Time Is Called

Block 3 - 6.5 Minutes Back-To-Back Tempo Triplet

8 Total X Squat To Alt Single Arm Upward Rotation

4 X Squat (Slow)

20 Second Of Dumbbell Squat Hold, Rest

Repeat Until Finisher: 30 Second To Do 15 X Squat Jump, Rest When Done