Today's Orange Theory Workout Intel – Sunday 10/26/25 2G Hell Week #3 Bewitched Balance

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/26/25 2G Hell Week #3 Bewitched Balance

Treadmill

Block 1 - 11 Minutes

Part 1: The Goal Is To Choose The Highest Intensity You Can Sustain For 5 Minutes And Accumulate As Much Distance As Possible.

Clear Screen

5 Minute Tread For Distance

Check & Remember Distance

1 Minute Walking Recovery

Part 2: The Goal Is To Match Or Beat Your Distance From Block 1

Clear Screen

5 Minute Tread For Distance, 3 X During This Block, The Coach Will Call For A 30-Second Speed Surge (Tap Up In Pace)

For The Last 30 Seconds You Will Do A Final Surge (Your Best Surge!)

Check Distance

2 Minute To Transition To The Floor

Rower / Weight Floor

Block 1 - 11 Minutes

Part 1 - 5 Minutes Back To Back:

250m Push Row

12 X Front Squat

Repeat Until Time For Buy-Out:

30 Second Of High Plank Alt Knee Drive

1 Minute Recovery

Part 2 - 5 Minutes Back-To-Back Unilateral:

6 Each X TRX Single Arm Reach With Rotation To Row

6 Each X TRX Single Leg Squat

Repeat Until Time For Buy-Out:

30 Second Of Bosu High Plank Alt Knee Drive

2 Minute To Transition To The Treadmill, Get To Base When Ready

Treadmill

Block 2 - 11 Minutes

Part 1: The Goal Is To Choose The Highest Intensity You Can Sustain For 5 Minutes And Accumulate As Much Distance As Possible.

Clear Screen

5 Minute Tread For Distance

Check & Remember Distance

1 Minute Walking Recovery

Part 2: The Goal Is To Match Or Beat Your Distance From Block 1

Clear Screen

5 Minute Tread For Distance, 3 X During This Block, The Coach Will Call For A 30-Second Speed Surge (Tap Up In Pace)

For The Last 30 Seconds You Will Do A Final Surge (Your Best Surge!)

Check Distance

2 Minute To Transition To The Floor

Rower / Weight Floor

Block 2 - 11 Minutes

Part 1 - 5 Minutes Back To Back:

12 X Deadlift

12 X Chest Press

Repeat Until Time For Buy-Out:

30 Second Of High Plank Alt Knee Drive

1 Minute Recovery

Part 2 - 5 Minutes Back-To-Back:

12 Total X Alt Forward Lunge (With Dumbbells)

12 X Bosu Push-Up

Repeat Until Time For Buy-Out:

30 Second Of High Plank Alt Knee Drive Or

Hell Week Challenge: 30 Second Of TRX High Plank Alt Knee Drive (Feet In Straps)