OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/9/22 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Push @ 2%
1 Minute Base
2 Minute Push @ 3%
Block 2
90 Second Push
1 Minute Walking Recovery
90 Second Push @ 2%
1 Minute Walking Recovery
90 Second Push @ 3%
Block 3
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out @ 2%
1 Minute Walking Recovery
1 Minute All Out @ 3%
Weight Floor
Block 1 - 8 Minutes Work & Rest
6 - 10 Each X Goblet Step Down Toe Tap, Rest
6 - 10 Each X Single Leg Down Dog To Single Leg Knee Drive
Block 2 - 6.5 Minutes Work & Rest
6 - 10 X Single Arm High Row, Rest
6 - 10 Each X Low Side Plank Pendulum
Block 3 - 5 Minutes Work & Rest
6 - 10 Each X Single Arm Chest Press (Tempo), Rest
6 - 10 Each X Single Leg Full V-Up
Repeat Until Finisher: 1 Minute Of 4 High Knees To 4 High Plank Alt Knee Drive
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