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Today's Orange Theory Workout Intel – Sunday 10/9/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/9/22 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Push @ 2%

1 Minute Base

2 Minute Push @ 3%



Block 2

90 Second Push

1 Minute Walking Recovery

90 Second Push @ 2%

1 Minute Walking Recovery

90 Second Push @ 3%


Block 3

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out @ 2%

1 Minute Walking Recovery

1 Minute All Out @ 3%



Weight Floor

Block 1 - 8 Minutes Work & Rest

6 - 10 Each X Goblet Step Down Toe Tap, Rest

6 - 10 Each X Single Leg Down Dog To Single Leg Knee Drive



Block 2 - 6.5 Minutes Work & Rest

6 - 10 X Single Arm High Row, Rest

6 - 10 Each X Low Side Plank Pendulum


Block 3 - 5 Minutes Work & Rest

6 - 10 Each X Single Arm Chest Press (Tempo), Rest

6 - 10 Each X Single Leg Full V-Up

Repeat Until Finisher: 1 Minute Of 4 High Knees To 4 High Plank Alt Knee Drive


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