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Today's Orange Theory Workout Intel – Sunday 11/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 11/17/24 2G


Treadmill

Block 1 - 6.5 Minutes

90 Second Base @ 5%

90 Second Push

2 Minute Base

45 Second Push

45 Second Push @ 5%

90 Second Walking Recovery

 



Block 2 - 6.5 Minutes

90 Second Base @ 4%

90 Second Push

2 Minute Base

45 Second Push

45 Second Push @ 4%

90 Second Walking Recovery

 



Block 3 - 6.5 Minutes

90 Second Base @ 3%

90 Second Push

2 Minute Base

45 Second Push

45 Second Push @ 3%

 



Rower / Weight Floor

Block 1 - 14.5 Minutes

Back To Back Superset:

10 X Chest Fly

Chest Press (Incline Bench), Rest

 

Back To Back Superset:

10 X TRX Clutch Curl

TRX Bridge Row, Rest

 

Back To Back Superset:

10 Total X Deadbug

Hollow Rocks, Rest

90 Second Recovery

 



Block 2 - 6.5 Minutes Back To Back Superset

6 Each X Split Stance To Hammer Curl

150m Ao Row (0:22 - 0:45), Rest

Repeat Until Finisher: 45 Second Ao Row

 

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