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Today's Orange Theory Workout Intel – Sunday 2/19/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 2/19/23 3G


Treadmill

Block 1 - 6.5 Minutes

0.15 Miles @ 1%

30 Second Walking Recovery

Repeat Increasing Incline by 2% Each Round

Check Incline


Block 2 - 6.5 Minutes

0.1 Mile @ Finishing Incline From Block 1

Each Round Reduce Incline By 1%

Bonus: Run Until Time Is Called @ 1%

Finisher: 30 Second All Out



Rower

Block 1 - 6.5 Minutes

2 Rounds Of:

30 Second Of Foot Exchanges

30 Second Of Squat Jacks

Row Until Time

Check Distance


Block 2 - 6.5 Minutes

Goal: Beat Your Distance From Block 1

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row

30 Second Recovery

30 Second All Out Row



Weight Floor

Block 1 - 6.5 Minute Circuit

8 X Tap Front Squat

8 X Neutral Grip Shoulder Press

8 X Low Row


Block 2 - 6.5 Minute Circuit: Unilateral

8 Each X RFE Split Squat

8 Each X Half Kneeling Single Arm Shoulder Press

8 Each X Bird Dog Low Row

Finisher: 30 Second Of Lateral Hop To 4 X High Knees


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