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Today's Orange Theory Workout Intel – Sunday 2/4/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 2/4/24 2G


Treadmill

Block 1

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

30 Second All Out

 



Block 2

75 Second Base To Push

75 Second Base

75 Second Base To Push

75 Second Base

 

Block 3

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

30 Second All Out

 

Block 4

75 Second Push To All Out

75 Second Base

75 Second Push To All Out

45 Second Base

30 Second All Out

 



Weight Floor

Block 1 - 4.5 Minutes

5 X Mid Band Squat Hold Lateral Walk

10 X Mid Band Low Plank Alt Foot Tap

10 X Mid Band Knee Tuck

10 X Mid Band Crunch Hold With In And Outs

 

Block 2 - 5 Minutes

4 Rounds Of:

75 Second To Complete 6 - 10 Each Goblet Split Squat, High Plank Alt Body Knee Drive When Done

 



Block 3 - 4.5 Minutes

8 Each X Bird Dog Low Row (On Bench)

8 X Deep Squat With Alt T-Spine Rotation To Stand

 

Block 4 - 5 Minutes

4 Rounds Of:

75 Second To Complete 6- 10 Each X Push Up To Alt Rotation (With Dumbbells), High Plank Alt Body Knee Drive When Done

 

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