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Today's Orange Theory Workout Intel – Friday 2/5/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/5/23 2G


Treadmill

Block 1

75 Second Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out



Block 2

30 Second Push

30 Second All Out

75 Second Walking Recovery

45 Second Push

30 Second All Out

75 Second Walking Recovery

1 Minute Push

30 Second All Out

75 Second Walking Recovery

75 Second Push

30 Second All Out

75 Second Walking Recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 10 Minutes

3 Rounds Of Work & Active Recovery

8 X Power Push Up

6 Each X Half Kneeling Hammer Curl

8 Each X Bird Dog To Crunch

3 Rounds Of Work & Active Recovery

150m All Out Row, Check Time

Recovery Row

If Finished Then Repeat Exercises Until Time



Block 2 - 11 Minutes

3 Rounds Of Work & Active Recovery

12 X TRX Squat Jump

8 X Sumo Dead Lift

8 Total X Alt Low Side Plank

3 Rounds Of Work & Active Recovery

100m All Out Row, Check Time

Recovery Row

If Finished Then Repeat Exercises Until Time

Finisher: 30 Second Of Power Push Ups


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