OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/5/23 2G
Treadmill
Block 1
75 Second Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 2
30 Second Push
30 Second All Out
75 Second Walking Recovery
45 Second Push
30 Second All Out
75 Second Walking Recovery
1 Minute Push
30 Second All Out
75 Second Walking Recovery
75 Second Push
30 Second All Out
75 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 10 Minutes
3 Rounds Of Work & Active Recovery
8 X Power Push Up
6 Each X Half Kneeling Hammer Curl
8 Each X Bird Dog To Crunch
3 Rounds Of Work & Active Recovery
150m All Out Row, Check Time
Recovery Row
If Finished Then Repeat Exercises Until Time
Block 2 - 11 Minutes
3 Rounds Of Work & Active Recovery
12 X TRX Squat Jump
8 X Sumo Dead Lift
8 Total X Alt Low Side Plank
3 Rounds Of Work & Active Recovery
100m All Out Row, Check Time
Recovery Row
If Finished Then Repeat Exercises Until Time
Finisher: 30 Second Of Power Push Ups
