top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Sunday 3/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 3/17/24 2G


Treadmill

1 Minute Base

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

1 Minute Base

1 Minute Push

1 Minute All Out

 



Rower / Weight Floor

Block 1 - 16.5 Minutes

Two Rounds Back To Back Superset:

8 X TRX Pull Up

4 - 8 X Chest Press (Explosive), Rest

15 Stroke All Out Row - Check Distance

 

Two Rounds Back To Back Superset:

8 Each X Goblet Step Down Toe Tap

4 - 8 X Bridge (Explosive), Rest

15 Stroke All Out Row  - Match Or Beat Your Previous Distance

 

Two Rounds Back To Back Superset:

8 X Chest Fly

4 - 8 X Low Row (Explosive), Rest

Bonus: Repeat Exercises Only

 



Block 2 - 5.5 Minutes

Coach’s Choice - Mini Band Core Blast

 

Finisher: 1 Minute Coach’s Choice

 

840 views0 comments

Comments


bottom of page