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Today's Orange Theory Workout Intel – Sunday 3/24/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 3/24/24 2G



Treadmill / Rower

 

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base @ 1.5%

1 Minute Push

1 Minute Base @ 2%

1 Minute Push

1 Minute Base @ 2.5%

1 Minute Push

1 Minute Base @ 3%

30 Second All Out @ 3%

 



Block 2

1 Minute Push

1 Minute Base @ 3%

1 Minute Push

1 Minute Base @ 2.5%

1 Minute Push

1 Minute Base @ 2%

1 Minute Push

1 Minute Base @ 1.5%

1 Minute Push

1 Minute Base

30 Second All Out

 



Weight Floor

Block 1 - 10.5 Minutes

Buy-In: 1 Minute - Mid Band Sit Up To Sumo Squat

 

Circuit - Repeat Until Buy-Out:

8 X Mid Band Close Grip Chest Press (On Floor With Legs Elevated)

8 X Mid Band Double Crunch

8 X Mid Band Single Dumbbell Good Morning

Buy-Out: 30 Second - Sit Up To Squat Jump

 



Block 2 - 10.5 Minutes

Buy-In: 1 Minute - Mid Band Sit Up To Sumo Squat

Circuit - Repeat Until Finisher:

8 Each X Mid Band Single Leg Hold With Single Arm Shoulder Press

8 X Mid Band Hammer Curl

4 X Mid Band Goblet Squat Hold Lateral Walk

 

Finisher: 30 Second - Sit Up To Squat Jump

 

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