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Today's Orange Theory Workout Intel – Sunday 4/17/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 4/17/22 3G


Treadmill

Block 1

45 Second Base @ 2%

45 Second Base @ 3%

45 Second Base @ 4%

45 Second All Out @ 5%


Block 2

45 Second Base @ 5%

45 Second Base @ 4%

45 Second Base @ 3%

45 Second All Out @ 2%


Block 3

45 Second Base @ 6%

1 Minute Base

45 Second Base @ 7%

1 Minute Base

45 Second Base @ 8%


Block 4

45 Second Base @ 8%

1 Minute Base

45 Second Base @ 7%

1 Minute Base

45 Second Base @ 6%


Block 5

45 Second Push

45 Second Base

45 Second Push

45 Second All Out



Rower

Block 1 - 3 Minutes

20 X Squats

Row For Distance - Remember Your Distance


Block 2 - 3 Minutes

20 X Squats

Row For Distance - Try To Beat Your Distance From Block 1





Weight Floor

Block 1 - 4.25 Minutes Work & Rest

8 Total X Alt Pop Squat, Rest

6 - 8 X Trx Low Row (Explosive Tempo), Rest

6 - 8 X Chest Press (Explosive Tempo), Rest


Block 2 - 4.25 Minutes - Work & Rest

8 Total X Lateral Hop Overs With Floor Tap, Rest

6 - 8 X Trx Chest Press (Explosive Tempo), Rest

6 - 8 X Hip Hinge Low Row (Explosive Tempo), Rest


Block 3 - 3 Minutes

45 Second Of Side Plank (Left side)

45 Second Of Plank Shoulder Taps

45 Second Of Side Plank (Right Side)

Finisher: 45 Second Of Plank Shoulder Taps

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