Today's Orange Theory Workout Intel – Sunday 4/21/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 4/21/24 2G

Repeat of 4/5/24 2G

Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push

45 Second All Out

Block 2

45 Second All Out

45 Second Walking Recovery

30 Second Push

45 Second Base

30 Second Push

45 Second All Out

Block 3

45 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second Push

45 Second Base

30 Second Push

45 Second All Out

Block 4

45 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

30 Second Push

45 Second Base

30 Second Push

45 Second All Out

Rower - Block 1

30 Second Push Row @ 24 Strokes / Minute

45 Second Base @ 24 Strokes / Minute

30 Second Push @ 24 Strokes / Minute

45 Second All Out @ 24 Strokes / Minute

Weight Floor - Block 1 - 11 Minutes

2 Rounds Back To Back Unload / Load / Xplode:

8 X Mid Band Good Morning

5 X Mid Band Deadlift

8 X Mid Band Bridge (Explosive), Rest

2 Rounds Back To Back Unload / Load / Xplode:

8 X TRX - Low Row

8 X Low Row

8 Each X Single Arm Low Row (Explosive), Rest

If Finished Then Repeat All Exercises As A Single Block

Weight Floor - Block 2 - 3.75 Minute Circuit

8 Each X Low Band Bird Dog Single Arm Glide

8 X Low Band Back Extension

Rower - Block 2

30 Second Push Row @ 24 Strokes / Minute

45 Second Base @ 24 Strokes / Minute

30 Second Push @ 24 Strokes / Minute

45 Second All Out @ 24 Strokes / Minute