Today's Orange Theory Workout Intel – Sunday 5/1/22 2G
OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/1/22 2G
Treadmill / Rower
Block 1
2 min push
2 min base
3 min push
move to rower
Rower - 7 minutes
4 rounds of, decreasing the row distance by 50m each round:
250m push row
5 each x medicine ball single leg overhead press
If finished, row for distance
Move to treadmill
Tread Block 2
3 min push
2 min base
3 min push
2 min base
3 min push
1 min AO
Move to the floor
Floor Block 1 - 14 minutes
2 rounds of stable:
5 each x single leg shoulder press
5 each x single leg deadlift
5 each x single leg bicep curl
Repeat until finisher:
6 - 10 x seated single arm reciprocating shoulder press
6 - 10 x deadlift
6 - 10 each x seated concentration curls
Finisher: 1 min of iso squat front raises