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Today's Orange Theory Workout Intel – Sunday 5/28/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/28/22 2G


Treadmill

Block 1

1 minute push

1 minute base @ 4%

1 minute base

1 minute push @ 5%

Block 2

30 second base @ 4%

30 second base @ 5%

30 second base @ 6%

30 second base @ 7%

30 second base @ 8%

Block 3

1 minute push

1 minute base @ 4%

1 minute base

1 minute push @ 5%

Block 4

30 second base @ 4%

30 second base @ 5%

30 second base @ 6%

30 second base @ 7%

30 second base @ 8%

Block 5

1 minute push

1 minute base @ 4%

1 minute base

1 minute push @ 5%

30 second AO





Weight Floor

Block 1 - 4 minute circuit

10 each x low bench step down to reverse lunge

10 each x split stance single arm high row

10 each x low bench toe tap

10 each x single arm bicycle press

Repeat until time, remember last exercise


Rower Block 1

2.5 minute row for distance

Remember distance


Floor Block 2 - 4 minute circuit

Start at last exercise

10 each x low bench step down to reverse lunge

10 each x split stance single arm high row

10 each x low bench toe tap

10 each x single arm bicycle press

Repeat until time, remember last exercise



Row Block 2

2.5 minute row for distance

Try to beat your distance from block 1


Floor Block 3 - 4.5 minute circuit

Start at last exercise

10 each x low bench step down to reverse lunge

10 each x split stance single arm high row

10 each x low bench toe tap

10 each x single arm bicycle press

Repeat until finisher: 30 second of lateral hop overs with floor tap (as many reps as possible)


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