top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Sunday 5/7/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/7/23 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute All Out



Block 2

2 Minute Push

45 Second Base

2 Minute Push

45 Second Base

1 Minute All Out


Block 3

2 Minute Push

30 Second Base

2 Minute Push

30 Second Base

1 Minute All Out



Rower / Weight Floor

Block 1 - 7 Minutes Back To Back: Anchor Tempo Triplet

8 X Neutral Grip Front Squat (Slow)

10 Total X High Plank Alt Shoulder Tap

8 X Neutral Grip Front Squat (Explosive)

10 X Low Plank Jack

8 X Neutral Grip Front Squat Hold


Block 2 - 6.5 Minutes Back To Back: Anchor Tempo Triplet

8 X Reverse Grip Low Row (Slow)

10 Total X Lateral Bound To Single Leg Hop

8 X Reverse Grip Low Row (Explosive)

5 X Broad Jump To Shuffle

8 X Reverse Grip Low Row Hold



Block 3 - 6 Minutes Circuit

Tempo Couplet

6 Total Alt Shoulder Press With Rotation

6 Total X Squat To Alt Single Arm Upward Rotation (Explosive)

200m Push Row

Repeat Until Finisher: 1 Minute All Out Row


616 views0 comments

Comments


bottom of page