OTFInsider.com Today's Orange Theory Workout Intel – Sunday 5/7/23 2G
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
1 Minute All Out
Block 2
2 Minute Push
45 Second Base
2 Minute Push
45 Second Base
1 Minute All Out
Block 3
2 Minute Push
30 Second Base
2 Minute Push
30 Second Base
1 Minute All Out
Rower / Weight Floor
Block 1 - 7 Minutes Back To Back: Anchor Tempo Triplet
8 X Neutral Grip Front Squat (Slow)
10 Total X High Plank Alt Shoulder Tap
8 X Neutral Grip Front Squat (Explosive)
10 X Low Plank Jack
8 X Neutral Grip Front Squat Hold
Block 2 - 6.5 Minutes Back To Back: Anchor Tempo Triplet
8 X Reverse Grip Low Row (Slow)
10 Total X Lateral Bound To Single Leg Hop
8 X Reverse Grip Low Row (Explosive)
5 X Broad Jump To Shuffle
8 X Reverse Grip Low Row Hold
Block 3 - 6 Minutes Circuit
Tempo Couplet
6 Total Alt Shoulder Press With Rotation
6 Total X Squat To Alt Single Arm Upward Rotation (Explosive)
200m Push Row
Repeat Until Finisher: 1 Minute All Out Row
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