OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/19/22 3G Load and Xpload
Treadmill
Block 1 (4 Minutes)
2 Minute Push
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 2 (4 Minutes)
1 Minute Push
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
Block 3 (3 Minutes)
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
Finisher 30 Second All Out
Rower (14 Minutes)
Repeat 3x
15 Stoke All Out Row
10x MB Squat To Overhead Press
Repeat 3x
15 Stoke All Out Row
10x MB Hip Hinge
Repeat 3x
15 Stoke All Out Row
10x MB Overhead Tricep Extension
If Done Base Row Until Finisher
Finisher 30 Second All Out
Weight Floor
Block 1 (4 Minutes)
10x Uppercuts
6 X Shoulder Press
Block 2 (4 Minutes)
10 X Sumo Deadlift
6 X Hip Hinge Swing
Block 3 (3 Minutes)
10 X Double Crunch With Dumbbell
6 X Power Sit Up
Finisher 30 Second Double Crunch With Dumbbell (As Many Reps As Possible)
