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Today's Orange Theory Workout Intel – Sunday 6/19/22 3G Load and Xpload

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/19/22 3G Load and Xpload


Treadmill

Block 1 (4 Minutes)

2 Minute Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 2 (4 Minutes)

1 Minute Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out


Block 3 (3 Minutes)

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

Finisher 30 Second All Out



Rower (14 Minutes)

Repeat 3x

15 Stoke All Out Row

10x MB Squat To Overhead Press

Repeat 3x

15 Stoke All Out Row

10x MB Hip Hinge

Repeat 3x

15 Stoke All Out Row

10x MB Overhead Tricep Extension

If Done Base Row Until Finisher

Finisher 30 Second All Out



Weight Floor

Block 1 (4 Minutes)

10x Uppercuts

6 X Shoulder Press


Block 2 (4 Minutes)

10 X Sumo Deadlift

6 X Hip Hinge Swing


Block 3 (3 Minutes)

10 X Double Crunch With Dumbbell

6 X Power Sit Up

Finisher 30 Second Double Crunch With Dumbbell (As Many Reps As Possible)


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