OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/2/24 2G
Treadmill
Block 1
75 Second Base
1 Min Base To Push
45 Second Push
30 Second Push To All Out
75 Second Base
1 Min Base To Push
45 Second Push
30 Second Push To All Out
30 Second All Out
Block 2
1 Min Base To Push
1 Min Base To Push @ 3%
1 Min Base To Push @ 5%
1 Min Base To Push
1 Min Base To Push @ 3%
1 Min Base To Push @ 5%
30 Second All Out
Block 3
45 Second Push
45 Second Push To All Out
45 Second All Out
1 Min Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
1 Min Walking Recovery
15 Second Push
15 Second Push To All Out
15 Second All Out
Weight Floor - 15.5 Minutes
Endurance:
Back To Back Superset:
12 X Neutral Grip Front Squat (Stick It)
~20 Second Squat Hold, Rest
12 Each X TRX Lateral Leg Lift
Strength:
Back To Back Superset:
8 X Chest Press (Stick It)
8 X Walkout To Pushup, Rest
8 X TRX Tricep Extension
Repeat Until Time Is Called
Rower
45 Second Push Row
45 Second Push To All Out Row
45 Second All Out Row
1 Min Recovery
30 Second Push Row
30 Second Push To All Out Row
30 Second All Out Row
1 Min Recovery
15 Second Push Row
15 Second Push To All Out Row
15 Second All Out Row
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