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Today's Orange Theory Workout Intel – Sunday 6/5/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/5/22 2G


Treadmill

Block 1

30 Second Base @ 2%

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push @ 6%


Block 2

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

75 Second Base

75 Second Push

75 Second Base

45 Second Push @ 6%


Block 3

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

90 Second Base

90 Second Push

90 Second Base

30 Second Push @ 6%


Weigh Floor

Block 1 - 6.5 Minutes Circuit

6 Each X Lateral Step Down

12 Total X Plank Alternating Leg Lift

12 X TRX Bridge Row


Block 2 - 6.5 Minutes Work & Rest

6 - 10 Each X Lateral Step Up, Rest

6 - 10 Each X Single Arm Bicycle Press, Rest


Block 3 - 6.5 Minutes Work & Rest

6 - 10 Total X Front Loaded Alternating Reverse Lunge, Rest

6 - 10 Each X Bench Bird Dog Low Row, Rest

Repeat Until Finisher


Finisher: 30 Second Of Sprinter Sit Up


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