Today's Orange Theory Workout Intel – Sunday 6/9/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 6/9/24 2G

Treadmill - 11 Minutes

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

1 Minute Base @ 5%

90 Second Base

30 Second All Out

Block 2 - 11 Minutes

1 Minute Base @ 5%

90 Second Base

1 Minute Base @ 5%

1 Minute Base @ 4%

90 Second Base

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

90 Second Base

30 Second All Out

Rower / Weight Floor

Block 1 - 11 Minutes

Work & Rest - Unload, Load & Xplode:

10 Total X 1 And A Half Alt Lateral Lunge, Rest

10 Total X Goblet Alt Lateral Lunge, Rest

5 Each X Lateral Lunge To Single Leg Hop, Rest

Work & Rest - Unload, Load & Xplode:

10 X Bridge Row, Rest

10 X Low Row, Rest

10 Total X Alt Low Row (Explosive), Rest

Repeat Until Buy-Out: 30 Second  Of Alt Low Row (Explosive)

Block 2 - 11 Minutes

Work & Rest - Unload, Load & Xplode:

10 X TRX Bridge, Rest

10 X Two-Handed Single Dumbbell Deadlift, Rest

10 X Hip Hinge Swing, Rest

Work & Rest - Unload, Load & Xplode:

10 X TRX Chest Press, Rest

10 X Chest Press, Rest

10 X Power Push Up, Rest

Repeat Until Finisher: 30 Second  Of Hip Hinge Swing