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Today's Orange Theory Workout Intel – Sunday 7/10/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 7/10/22 2G


Treadmill

Block 1

2 Minute Push

1 Minute Base

1 Minute Push @ 4%

1 Minute Base

30 Second Push @ 6%

1 Minute Base

1 Minute Push @ 6%



Block 2

90 Second Push

1 Minute Base

1 Minute Push @ 3.5%

1 Minute Base

30 Second Push @ 5.5%

1 Minute Base

45 Second Push @ 6%


Block 3

75 Second Push

1 Minute Base

1 Minute Push @ 3%

1 Minute Base

30 Second Push @ 5%

1 Minute Base

30 Second Push @ 6%




Rower / Weight Floor

Block 1 -7.5 Minutes Back To Back Drop Set

12 X Uppercut (Heavy)

Uppercut (Light), Rest

6 Each X Lateral Lunge To Hammer Curl, Rest


Block 2 - 6.75 Minutes Back To Back Drop Set

12 X Sumo Squat (Heavy)

Sumo Squat (Light), Rest

12 Total X Reciprocating Row, Rest



Block 3 - 6.25 Minutes Circuit

3 Rounds Of:

12 Total X Seated Torso Rotation

12 Total X High Plank With Alt Shoulder Tap

Repeat Until Finisher:

100m All Out Row (0:15 - 0:30)

Rack & Rest

Finisher: 30 Second All Out Row


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