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Today's Orange Theory Workout Intel – Sunday 7/2/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 7/2/23 2G


Treadmill

Block 1

1 Minute Push

30 Second Surge (Increase Speed)

1 Minute Push

30 Second Surge (Increase Speed)

1 Minute Push

30 Second Surge (Increase Speed)



Block 2

1 Minute Base @ 3%

30 Second Surge (Increase Incline)

1 Minute Base @ 3%

30 Second Surge (Increase Incline)

1 Minute Base @ 3%

30 Second Surge (Increase Incline)


Block 3

1 Minute Push

30 Second Surge (Increase Speed)

1 Minute Push

30 Second Surge (Increase Speed)

1 Minute Push

30 Second Surge (Increase Speed)


Block 4

1 Minute Base @ 3%

30 Second Surge (Increase Incline)

1 Minute Base @ 3%

30 Second Surge (Increase Incline)

1 Minute Base @ 3%

30 Second Surge (Increase Incline)



Rower

Block 1

1 Minute Push Row

30 Second Surge (Increase Stroke Rate)

1 Minute Push Row

30 Second Surge (Increase Stroke Rate

1 Minute Push Row

30 Second Surge (Increase Stroke Rate)


Weight Floor - 10.5 Minutes

2 Rounds Circuit:

8 Each X Low Band Reverse Lunge With Torso Rotation

8 X Low Band Walkout

Repeat Until Time - Circuit:

8 Each X Full Lateral Step Up

16 X Arnold Press

8 Each X Split Stance Dead Lift



Rower - Block 2

1 Minute Push Row

30 Second Surge (Increase Stroke Rate)

1 Minute Push Row

30 Second Surge (Increase Stroke Rate

1 Minute Push Row

Finisher: 30 Second All Out Row

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