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Today's Orange Theory Workout Intel – Sunday 7/31/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 7/31/22 2G


Treadmill

Block 1

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push



Block 2

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 4

45 Second Push

45 Second Base

45 Second Push

45 Second Base

45 Second Push

45 Second All Out



Rower / Weight Floor

Block 1 - 4.5 Minutes Work & Rest

12 X Shoulder Press, Rest

12 X Upright Row, Rest


Block 2 - 5.25 Minutes

Buy-In: 15 Stroke Push Row (20 - 24 Strokes / Minute)

Repeat - Work & Rest: Xplode:

6 Each X Reverse Lunge To Neutral Push Press, Rest

12 X Sumo Squat To Upright Row (Power), Rest




Block 3 - 5.25 Minutes

Buy-In: 20 Stroke Push Row (20 - 24 Strokes / Minute)

Repeat - Work & Rest:

12 Each X Split Stance Single Arm Low Row

12 X Bench Chest Press


Block 4 - 4.5 Minutes Work & Rest

12 Each X Split Stance Single Arm Low Row (Explosive Tempo)

12 X Bridge Hold With Chest Press (Explosive Tempo)

Repeat Until Finisher: 45 Second Of Alt V Up



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