OTFInsider.com Today's Orange Theory Workout Intel – Sunday 7/31/22 2G
Treadmill
Block 1
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
Block 2
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 4
45 Second Push
45 Second Base
45 Second Push
45 Second Base
45 Second Push
45 Second All Out
Rower / Weight Floor
Block 1 - 4.5 Minutes Work & Rest
12 X Shoulder Press, Rest
12 X Upright Row, Rest
Block 2 - 5.25 Minutes
Buy-In: 15 Stroke Push Row (20 - 24 Strokes / Minute)
Repeat - Work & Rest: Xplode:
6 Each X Reverse Lunge To Neutral Push Press, Rest
12 X Sumo Squat To Upright Row (Power), Rest
Block 3 - 5.25 Minutes
Buy-In: 20 Stroke Push Row (20 - 24 Strokes / Minute)
Repeat - Work & Rest:
12 Each X Split Stance Single Arm Low Row
12 X Bench Chest Press
Block 4 - 4.5 Minutes Work & Rest
12 Each X Split Stance Single Arm Low Row (Explosive Tempo)
12 X Bridge Hold With Chest Press (Explosive Tempo)
Repeat Until Finisher: 45 Second Of Alt V Up
