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Today's Orange Theory Workout Intel – Sunday 8/7/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 8/7/22 2G


Treadmill

Block 1

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

45 Second Base

45 Second Base To Push

45 Second Push

45 Second All Out

30 Second Walking Recovery

30 Second Base

30 Second Base To Push

30 Second Push

30 Second All Out



Weight Floor - 10 Minutes

2 Rounds Of Work & Active Recovery:

6 - 10 Each X Split Squat With Rotation

10 Total X Trx Alt Reverse Lunge

2 Rounds Of Work & Active Recovery:

6 - 10 Each X Split Stance Single Arm High Row

10 X Trx Low Row

If Finished Then Repeat All Exercises A Single Block


Treadmill Block 2

30 Second Base

30 Second Base To Push

30 Second Push

30 Second All Out

30 Second Walking Recovery

45 Second Base

45 Second Base To Push

45 Second Push

45 Second All Out

1 Minute Walking Recovery

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute All Out





Rower / Weight Floor Block 2 - 10 Minutes Back To Back

6 - 10 X Half Kneeling Single Arm Shoulder Press (R)

6 - 10 X Half Kneeling Wood Chopper (R)

6 - 10 X Half Kneeling Single Arm Shoulder Press (L)

6 - 10 X Half Kneeling Wood Chopper (L)

150m All Out Row (0:22 To 0:45)

Repeat Until Finisher: 1 Minute Of Neutral Grip Push Press


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