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Today's Orange Theory Workout Intel – Sunday 9/18/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 9/18/22 3G


Treadmill

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out



Rower - 14 Minutes

Reset Monitor

Repeat Until Last Minute:

100m All Out Row

20 X Medicine Ball Power Jacks

Each Round Take 2 Off The Rep Count Down To 2 Reps And Then Back Up Again

1 Minute All Out Row

Record Distance



Weight Floor - 14 Minutes Circuit

40 X Bench Hop Over

20 X Bench Tap Squat

20 Each X Full Step Up

20 X Push Up

20 X Low Plank Jack

10 X Burpee

Repeat Until Finisher: 1 Minute Of Speed Skaters


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