Today's Orange Theory Workout Intel – Sunday 9/22/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 9/22/24 2G

Repeat of 9/6/24 2G

Treadmill

Block 1 - 11 Minutes

1 Minute Base @ 3%

2 Minute Base

1 Minute Base @ 6%

2 Minute Base

1 Minute Base @ 9%

2 Minute Base

1 Minute Base @ 12%

1 Minute All Out

Weight Floor

Block 1 - 7 Minutes Back To Back Superset Unilateral

8 Each X Goblet Step Down Toe Tap

8 Each X Single Arm Cross Back Lunge, Rest

Repeat Until Time Is Called

Block 2 - 3 Minutes Circuit

12 X Mid Band Crunch Hold With In And Out

12 X Mid Band Bridge

Repeat Until Time Is Called And Then Switch To Treadmill

Treadmill Block 2 - 11 Minutes

1 Minute Base @ 12%

2 Minute Base

1 Minute Base @ 9%

2 Minute Base

1 Minute Base @ 6%

2 Minute Base

1 Minute Base @ 3%

1 Minute All Out

Weight Floor Block 3 - 7 Minutes Back To Back Superset Unilateral

8 Each X Half Kneeling Single Arm Shoulder Press

8 Each X High Plank Single Arm Reverse Fly, Rest

Repeat Until Time Is Called

Block 4 - 3 Minutes Circuit

12 X Mid Band Double Crunch

12 Total X Low Band Low Plank Alt Toe Tap

Repeat Until Finisher: 1 Minute To Try And Finish Three Rounds Of The Exercises