OTFInsider.com Today's Orange Theory Workout Intel – Sunday 9/22/24 2G
Repeat of 9/6/24 2G
Treadmill
Block 1 - 11 Minutes
1 Minute Base @ 3%
2 Minute Base
1 Minute Base @ 6%
2 Minute Base
1 Minute Base @ 9%
2 Minute Base
1 Minute Base @ 12%
1 Minute All Out
Weight Floor
Block 1 - 7 Minutes Back To Back Superset Unilateral
8 Each X Goblet Step Down Toe Tap
8 Each X Single Arm Cross Back Lunge, Rest
Repeat Until Time Is Called
Block 2 - 3 Minutes Circuit
12 X Mid Band Crunch Hold With In And Out
12 X Mid Band Bridge
Repeat Until Time Is Called And Then Switch To Treadmill
Treadmill Block 2 - 11 Minutes
1 Minute Base @ 12%
2 Minute Base
1 Minute Base @ 9%
2 Minute Base
1 Minute Base @ 6%
2 Minute Base
1 Minute Base @ 3%
1 Minute All Out
Weight Floor Block 3 - 7 Minutes Back To Back Superset Unilateral
8 Each X Half Kneeling Single Arm Shoulder Press
8 Each X High Plank Single Arm Reverse Fly, Rest
Repeat Until Time Is Called
Block 4 - 3 Minutes Circuit
12 X Mid Band Double Crunch
12 Total X Low Band Low Plank Alt Toe Tap
Repeat Until Finisher: 1 Minute To Try And Finish Three Rounds Of The Exercises
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