OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/12/23 3G
Treadmill
Block 1
1 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
Block 2
45 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
Block 3
30 Second Push
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Rower
Block 1
1 Minute Push Row
1 Minute All Out Row
1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press
1 Minute Push Row
1 Minute All Out Row
Block 2
45 Second Push Row
45 Second All Out Row
1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press
45 Second Push Row
45 Second All Out Row
Block 3
30 Second Push Row
30 Second All Out Row
1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press
30 Second Push Row
30 Second All Out Row
Weight Floor
Block 1 - 5 Minutes Work & Rest
8 X Goblet Sumo Squat, Rest
8 X Broad Jump To Shuffle, Rest
Block 2 - 4 Minutes Work & Rest
8 Total X Goblet Alt Lateral Lunge, Rest
8 Total X Speed Skater With Power, Rest
Block 3 - 3 Minutes Work & Rest
8 X Sit Up With Shoulder Press, Rest
8 X Sit Up To Knee Tuck, Rest
