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Today's Orange Theory Workout Intel – Thursday 1/12/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/12/23 3G


Treadmill

Block 1

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out



Block 2

45 Second Push

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out


Block 3

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out



Rower

Block 1

1 Minute Push Row

1 Minute All Out Row

1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press

1 Minute Push Row

1 Minute All Out Row


Block 2

45 Second Push Row

45 Second All Out Row

1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press

45 Second Push Row

45 Second All Out Row


Block 3

30 Second Push Row

30 Second All Out Row

1 Minute - 10 Each X Medicine Ball Split Squat Overhead Press

30 Second Push Row

30 Second All Out Row


Weight Floor

Block 1 - 5 Minutes Work & Rest

8 X Goblet Sumo Squat, Rest

8 X Broad Jump To Shuffle, Rest



Block 2 - 4 Minutes Work & Rest

8 Total X Goblet Alt Lateral Lunge, Rest

8 Total X Speed Skater With Power, Rest


Block 3 - 3 Minutes Work & Rest

8 X Sit Up With Shoulder Press, Rest

8 X Sit Up To Knee Tuck, Rest


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