OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/18/24 2G ESP
Treadmill
Block 1
45 Second Push
1 Minute All Out
1 Minute Walking Recovery
45 Second Push
30 Second Base
1 Minute All Out
1 Minute Walking Recovery
30 Second Base
1 Minute All Out
Block 2
45 Second Push
45 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second Base
45 Second All Out
1 Minute Walking Recovery
30 Second Base
45 Second All Out
Block 3
45 Second Push
30 Second All Out
1 Minute Walking Recovery
45 Second Push
30 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 7.5 Minutes
Buy-In (Once Only):
45 Second Push Row (22 - 24 Strokes / Minute)
1 Minute All Out Row (22 - 24 Strokes / Minute)
Back To Back:
6 Each X Rear Foot Elevated Single Arm Split Squat
12 Total X Alt Goblet Step-Down Squat
Block 2 - 6.75 Minutes
Buy-In (Once Only):
45 Second Push Row (22 - 24 Strokes / Minute)
45 Second All Out Row (22 - 24 Strokes / Minute)
Back To Back:
6 Each X Balance Bicep Curl
12 X Tricep Extension Bench
Block 3 - 6 Minutes
Buy-In (Once Only):
45 Second Push Row (22 - 24 Strokes / Minute)
30 Second All Out Row (22 - 24 Strokes / Minute)
Back To Back Until Finisher:
6 X Hip Raise
6 X Double Crunch
6 Total X High Plank (Hands On Bench) Alt Up And Down
Finisher:
30 Second Of Hip Raise Or
30 Second Of Double Crunch Or
30 Second Of High Plank (Hands On Bench) Alt Up And Down
Today was legit.