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Today's Orange Theory Workout Intel – Thursday 1/25/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/25/24 2G


Treadmill

Block 1

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

30 Second All Out

 



Treadmill / Row Block - 11.75 Minutes

Goal: See How Many Rounds You Can Do

0.15 Mile All Out

150m All Out Row

 



Tread Block 2

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

30 Second All Out

 



Weight Floor - 22.75 Minutes - Back To Back: Member Choice Add-On

Exercises:

12 X Bosu Alt Front Lunge

12 X Bosu Kneeling Scaption

12 Each X Bosu Bridge Hold Cross Body Single Arm Tricep Extension

12 X Bosu Situp To Rotation

12 X Bosu Reverse Hyper Extension

 

Round 1: Pick 1 Exercise + 6 X Bosu Plank To Pop Jack

Round 2: Pick 2 Exercises + 6 X Bosu Plank To Pop Jack

Round 3: Pick 3 Exercises + 6 X Bosu Plank To Pop Jack

Round 4: Pick 4 Exercises + 6 X Bosu Plank To Pop Jack

Round 5: Do All Exercises + 6 X Bosu Plank To Pop Jack

Bonus: Repeat All Exercises Until Finisher

Finisher: 30 Second Of Bosu High Plank Alt Knee Drive

 

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