OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/25/24 2G
Treadmill
Block 1
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
30 Second All Out
Treadmill / Row Block - 11.75 Minutes
Goal: See How Many Rounds You Can Do
0.15 Mile All Out
150m All Out Row
Tread Block 2
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
30 Second All Out
Weight Floor - 22.75 Minutes - Back To Back: Member Choice Add-On
Exercises:
12 X Bosu Alt Front Lunge
12 X Bosu Kneeling Scaption
12 Each X Bosu Bridge Hold Cross Body Single Arm Tricep Extension
12 X Bosu Situp To Rotation
12 X Bosu Reverse Hyper Extension
Round 1: Pick 1 Exercise + 6 X Bosu Plank To Pop Jack
Round 2: Pick 2 Exercises + 6 X Bosu Plank To Pop Jack
Round 3: Pick 3 Exercises + 6 X Bosu Plank To Pop Jack
Round 4: Pick 4 Exercises + 6 X Bosu Plank To Pop Jack
Round 5: Do All Exercises + 6 X Bosu Plank To Pop Jack
Bonus: Repeat All Exercises Until Finisher
Finisher: 30 Second Of Bosu High Plank Alt Knee Drive
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