Today's Orange Theory Workout Intel – Thursday 10/24/24 2G Hell Week #1 “The High Jump”
- OTF Insider
- Oct 23, 2024
- 2 min read
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/24/24 2G Hell Week #1 “The High Jump”
Treadmill
Block 1 - 5 Minutes
50 Second Run For Distance
10 Second Surge
40 Second Run For Distance
20 Second Surge
30 Second Run For Distance
30 Second Surge
20 Second Run For Distance
40 Second Surge
10 Second Run For Distance
50 Second Surge
Block 2 - 2 Minutes
30 Second Of Squat Jumps
15 Second Recovery
30 Second Of Squat Jumps
15 Second Recovery
30 Second Of Squat Jumps
Block 3 - 5 Minutes
Goal - Maintain Your Paces From Block 1
50 Second Run For Distance
10 Second Surge
40 Second Run For Distance
20 Second Surge
30 Second Run For Distance
30 Second Surge
20 Second Run For Distance
40 Second Surge
10 Second Run For Distance
50 Second Surge
Block 4 - 2 Minutes
30 Second Of Squat Jumps
15 Second Recovery
30 Second Of Squat Jumps
15 Second Recovery
30 Second Of Squat Jumps
Block 5 - 5.5 Minutes
Goal - Maintain Your Previous Paces
50 Second Run For Distance
10 Second Surge
40 Second Run For Distance
20 Second Surge
30 Second Run For Distance
30 Second Surge
20 Second Run For Distance
40 Second Surge
10 Second Run For Distance
50 Second Surge
30 Second All Out
Weight Floor Block 1 - 5 Minutes Circuit
10 Total X Bicycle Press
5 Each X Split Stance Single Arm Low Row
10 Total X Goblet Alt Step Down Squat
10 Total X Alt Step Down Reverse Lunge To Single Leg Knee Drive
10 / 20 / 30 / 40 / 50 Total X Lateral Hop Over
Repeat Until Time Is Called, Increasing The Lateral Hop Over Reps, Remember Which Exercise You Got Up To
Rower Block 1 - 2 Minutes
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Weight Floor Block 2 - 5 Minutes Circuit
Begin At Last Exercise Completed, Continue Increasing The Lateral Hop Over Reps
10 Total X Bicycle Press
5 Each X Split Stance Single Arm Low Row
10 Total X Goblet Alt Step Down Squat
10 Total X Alt Step Down Reverse Lunge To Single Leg Knee Drive
10 / 20 / 30 / 40 / 50 Total X Lateral Hop Over
Repeat Until Time Is Called, Increasing The Hop Over Reps, Remember Which Exercise You Got Up To
Rower Block 2 - 2 Minutes
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
15 Second Recovery
30 Second All Out Row
Weight Floor - Block 3 - 5.5 Minutes Circuit
Begin At Last Exercise Completed, Continue Increasing The Lateral Hop Over Reps
10 Total X Bicycle Press
5 Each X Split Stance Single Arm Low Row
10 Total X Goblet Alt Step Down Squat
10 Total X Alt Step Down Reverse Lunge To Single Leg Knee Drive
10 / 20 / 30 / 40 / 50 Total X Lateral Hop Over
Repeat Until Finisher, Increasing The Lateral Hop Over Reps
Finisher: Coach’s Choice:
30 Second Of Squat Jumps Or
30 Second Of Lateral Hop Overs
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