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Today's Orange Theory Workout Intel – Thursday 11/17/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 11/17/22 2G


Treadmill

Block 1

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Note Distance




Block 2

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Note Distance, Beat Your Distance From Block 1


Block 3

4 Minute Run For Distance

Note Distance, Beat Your Distance From Previous Blocks


Block 4

4 Minute Run For Distance

Note Distance, Beat Your Distance From Previous Blocks


Block 5

1 Minute Base

1 Minute Push

1 Minute All Out



Rower / Weight Floor

Floor Block 1 - 4 Minutes Work & Active Recovery

8 Each X Half Kneeling Single Arm Shoulder Press

8 Total X Bear Plank Alt Kick Through


Rower Block 1 - 4 Minutes Work & Active Recovery

100m All Out Row

6 Each X Single Leg Halo



Floor Block 2 - 4 Minutes Work & Active Recovery

6 - 10 X Single Arm Deadlift

8 Total X Bird Dog


Rower Block 2 - 4 Minutes Work & Active Recovery

100m All Out Row

6 Each X Reverse Lunge With Bent Arm Medicine Ball Rotation


Floor Block 3 - 3 Minutes

6 - 10 X Double Crunch

8 X Back Extension

Finisher: 1 Minute Low Plank


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