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Today's Orange Theory Workout Intel – Thursday 12/29/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/29/22 2G


Treadmill

3 Minute Push

1 Minute Base

30 Second Push

30 Second Base

45 Second Push

30 Second Base

1 Minute Push

30 Second Base

75 Second Push

30 Second Base

90 Second Push

45 Second Base

2 Minute Push

45 Second Base

2.5 Minute Push

45 Second Base

3 Minute Push

90 Second Base

45 Second All Out



Rower/ Weight Floor - 23 Minutes

1 Round Of Work & Rest - Unilateral:

6 - 10 Each X Goblet Step Down Toe Tap, Rest

6 - 10 Each X Forward Lunge With Chop, Rest

6 - 10 Each X High Plank Single Arm Low Row, Rest

6 - 10 Each X Hollow Hold Single Arm Close Grip Chest Press, Rest

2 Rounds Of:

150m All Out Row (22 - 45 Seconds)

6 - 10 Each X Single Arm March In Place

Repeat All Exercises Until Finisher


Finisher: 45 Second All Out Row

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