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Today's Orange Theory Workout Intel – Thursday 2/8/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/8/24 2G


Treadmill

Block 1 - Run For Distance

 



Block 2

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

1 Minute All Out

 



Rower/ Weight Floor

Block 1 - 10.5 Minutes

Back To Back - Xplode And Load:

4 - 8 X Low Bench Squat Jack

8 X Goblet Squat, Rest

200m Push Row (22 - 24 Strokes / Minute)

 

Back To Back - Xplode And Load:

4 - 8 X Low Bench Decline Push Up (Explosive)

8 X Chest Fly, Rest

200m Push Row (22 - 24 Strokes / Minute)

 



Block 2 - 11 Minutes

Back To Back - Xplode And Load:

4 - 8 X Hip Hinges Swing

8 Total X Alt Sumo Deadlift, Rest

200m Push Row (22 - 24 Strokes / Minute)

 

Back To Back - Xplode And Load:

4 - 8 Each X Forward Lunge With Chop

8 Total X High Plank Pull Through, Rest

200m Push Row (22 - 24 Strokes / Minute)

 

Repeat Until Finisher:

1 Minute Of Low Bench Squat Jack Or

1 Minute Of Low Bench Decline Push Up (Explosive) Or

1 Minute Of Hip Hinges Swing Or

1 Minute Of Forward Lunge With Chop

 

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