OTFInsider.com Today's Orange Theory Workout Intel – Thursday 2/8/24 2G
Treadmill
Block 1 - Run For Distance
Block 2
2.5 Minute Push
1 Minute Base
2 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute Push
1 Minute All Out
Rower/ Weight Floor
Block 1 - 10.5 Minutes
Back To Back - Xplode And Load:
4 - 8 X Low Bench Squat Jack
8 X Goblet Squat, Rest
200m Push Row (22 - 24 Strokes / Minute)
Back To Back - Xplode And Load:
4 - 8 X Low Bench Decline Push Up (Explosive)
8 X Chest Fly, Rest
200m Push Row (22 - 24 Strokes / Minute)
Block 2 - 11 Minutes
Back To Back - Xplode And Load:
4 - 8 X Hip Hinges Swing
8 Total X Alt Sumo Deadlift, Rest
200m Push Row (22 - 24 Strokes / Minute)
Back To Back - Xplode And Load:
4 - 8 Each X Forward Lunge With Chop
8 Total X High Plank Pull Through, Rest
200m Push Row (22 - 24 Strokes / Minute)
Repeat Until Finisher:
1 Minute Of Low Bench Squat Jack Or
1 Minute Of Low Bench Decline Push Up (Explosive) Or
1 Minute Of Hip Hinges Swing Or
1 Minute Of Forward Lunge With Chop
