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Today's Orange Theory Workout Intel – Thursday 3/21/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/21/24 2G


Repeat of 3/3/24 2G


Treadmill

Block 1

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

 



Block 2

45 Second Push

45 Second Push To All Out

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

 

Block 3

30 Second Push

30 Second Push To All Out

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

 

Block 4

15 Second Push

15 Second Push To All Out

15 Second All Out

1 Minute Walking Recovery

15 Second All Out

1 Minute Walking Recovery

15 Second All Out

 



Rower / Weight Floor

Block 1 - 13.75 Minutes

2 Rounds Work & Active Recovery:

10 X TRX - Pull Up

30 Second Of In/In Out/Out

 

2 Rounds Work & Active Recovery:

10 Total X Bear Plank Switch Alt Low Row

30 Second Of Torso Rotation

 

2 Rounds Work & Active Recovery:

10 Each X Single Arm Lateral Shift

30 Second Of In/In Out/Out

 

2 Rounds Work & Active Recovery:

10 Each X Single Arm Chest Press With Leg Extension

30 Second Of Torso Rotation

 

Bonus: Repeat Dumbbell Exercises Only

 

Block 2 - 8.75 Minutes Work & Active Recovery

8 Each X Balance Single Arm Shoulder Press

20 Stroke Base Row

 

Repeat Until Finisher: Coaches Choice

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1 commento


Is there an alternate exercise for the single arm lateral shift? My knee has recently started going out when doing any sort of lunges so I need to take it easy for a while.

Mi piace
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