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Today's Orange Theory Workout Intel – Thursday 3/23/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/23/23 3G


Treadmill

Block 1 - 3.5 Minute

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

1 Minute All Out

Walking Recovery



Block 2 - 4 Minute

45 Second Push

30 Second Base

45 Second Push

30 Second Base

45 Second Push

45 Second All Out

Walking Recovery


Block 3 - 4.5 Minute

1 Minute Push

30 Second Base

1 Minute Push

30 Second Base

1 Minute Push

30 Second All Out


Rower

Block 1 - 3.5 Minute

250m Row

20 Curtsy Lunges Total

Repeat



Block 2 – 4 Minute

20 Stroke Row

10 Lunges

Repeat


Block 3 - 4.5 Minute

1 Minute Push Row

30 Second Base Row

1 Minute Push Row

30 Second Base Row

1 Minute Push Row

30 Second All Out Row



Weight Floor

Block 1 - 8.5 Minute (All On Low Bench)

12 Weighted Reverse Lunges

10/8/6 Squat Jacks

3 Rounds

8 Chest Press

10/8/6 Decline Push Ups

3 Rounds


Block 2 - 4.5 Minute

Coaches Choice Core Block


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