top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Thursday 3/28/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/28/24 2G


Treadmill

⁠Block 1

30 Second Base

30 Second Base @ 2%

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

 



Block 2

30 Second Base @ 3%

30 Second Base @ 6%

30 Second Base @ 3%

2 Minute Base

30 Second Base @ 6%

30 Second Base @ 3%

30 Second Base @ 6%

2 Minute Base

30 Second Base @ 3%

30 Second Base @ 6%

30 Second Base @ 3%

2 Minute Base

30 Second Base @ 6%

30 Second Base @ 3%

30 Second Base @ 6%

2 Minute Base

1 Minute All Out

 

Block 3

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

30 Second All Out

 



Weight Floor - 19 Minutes

2 Rounds Back To Back Superset:

5 Each X Lateral Step Up To Knee Raise

5 Each X Burpee To Lateral Step Over, Rest

2 Rounds Back To Back Superset:

10 X Chest Press To Reach

5 X Full Burpee With High Plank To Low Plank, Rest

2 Rounds Back To Back Superset:

10 Total X Goblet Alt Step Out Squat

5 X Squat Jack To Burpee, Rest

Bonus: Repeat Dumbbell Exercises Only

 



Rower

30 Second Base Row

30 Second Base To Push Row

30 Second Push Row

30 Second Push To All Out Row

30 Second All Out Row

 

1,979 views0 comments

Comments


bottom of page