OTFInsider.com Today's Orange Theory Workout Intel – Thursday 3/6/23 2G
Repeat of 11/16/23 2G
Treadmill - Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor - Block 1
30 Second Of Hinge And Reach
30 Second Of Alt Reverse Lunge With Rotation
30 Second Of Lateral Hop To 4 High Knees
30 Second Of Alt Reverse Lunge With Rotation
30 Second Of Lateral Hop To 4 High Knees
Treadmill - Block 2
1 Min Push
1 Min Walking Recovery, Reset Monitor
12 Min Tread For Distance
Record Distance
Weight Floor - Block 2 - 14 Minutes
3 Rounds Of Circuit:
12 Total X TRX Alligator
12 X Good Morning
3 Rounds Of Circuit:
12 Total X Reciprocating Row
6 Each X Single Leg Bridge
12 Total X Alt Full V Up
If Finished Then Perform All Exercises As A Single Block
Treadmill - Block 3
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor - Block 3 - 2.5 Minutes
Coaches Choice - Core Blast
