Today's Orange Theory Workout Intel – Thursday 4/12/24 3G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/12/24 3G

Treadmill - 23.5 Minutes

Reset Tread Monitor

23.5 Minute Run For Distance (Pw 3%+),

Last Minute Is All Out

Check Distance

Rower / Weight Floor - 23.5 Minutes

Round 1:

12 X Deadlift

12 X Reverse Crunch

12 X Deadlift

12 X Sit Up To Alt Punch

12 X Deadlift

12 X Back Extension

300m Push Row (Check Time)

Round 2:

12 X Sumo Squat To Upright Row

12 X Reverse Crunch

12 X Sumo Squat To Upright Row

12 X Sit Up To Alt Punch

12 X Sumo Squat To Upright Row

12 X Back Extension

300m Push Row (Check Time)

Round 3:

12 X Tall Kneeling Tricep Extension

12 X Reverse Crunch

12 X Tall Kneeling Tricep Extension

12 X Sit Up To Alt Punch

12 X Tall Kneeling Tricep Extension

12 X Back Extension

300m Push Row (Check Time)

Bonus - Repeat Until Finisher:

12 X Deadlift

12 X Sumo Squat To Upright Row

12 X Tall Kneeling Tricep Extension

Finisher: Member’s Choice

1 Min Of Reverse Crunch Or

1 Min Of Sit Up To Alt Punch Or

1 Min Of Back Extension Or

1 Min All Out Row