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Today's Orange Theory Workout Intel – Thursday 4/18/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/18/24 2G


Treadmill

Block 1

3 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

 



Block 2

1 Minute All Out

45 Second Walking Recovery

30 Second All Out

 

Block 3

3 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

 

Block 4

1 Minute All Out

45 Second Walking Recovery

30 Second All Out

 



Weight Floor

Block 1 - 7.5 Minutes Work & Rest

12 - 16 X Bridge Hold With Chest Press (Feet On Bosu), Rest

12 - 16 X Bosu Full V-Up, Rest

200m All Out Row

 

Block 2

1 Minute Of Bosu Burpee With Shoulder Press

45 Second Recovery

30 Second Of Bosu Burpee With Shoulder Press

 



Block 3 - 7.5 Minutes Work & Rest

12 - 16 Each X Bosu Half Kneeling Single Arm Low Row, Rest

12 - 16 X Bosu Back Extension, Rest

200m All Out Row

 

Block 4

1 Minute Of Bosu Burpee With High Plank Jack

45 Second Recovery

 

Finisher: 30 Second Of Bosu Burpee With High Plank

 

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