OTFInsider.com Today's Orange Theory Workout Intel – Thursday 4/18/24 2G
Treadmill
Block 1
3 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
Block 2
1 Minute All Out
45 Second Walking Recovery
30 Second All Out
Block 3
3 Minute Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
Block 4
1 Minute All Out
45 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 7.5 Minutes Work & Rest
12 - 16 X Bridge Hold With Chest Press (Feet On Bosu), Rest
12 - 16 X Bosu Full V-Up, Rest
200m All Out Row
Block 2
1 Minute Of Bosu Burpee With Shoulder Press
45 Second Recovery
30 Second Of Bosu Burpee With Shoulder Press
Block 3 - 7.5 Minutes Work & Rest
12 - 16 Each X Bosu Half Kneeling Single Arm Low Row, Rest
12 - 16 X Bosu Back Extension, Rest
200m All Out Row
Block 4
1 Minute Of Bosu Burpee With High Plank Jack
45 Second Recovery
Finisher: 30 Second Of Bosu Burpee With High Plank
