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Today's Orange Theory Workout Intel – Thursday 5/23/22 2G Mayhem 6 - (De)construct your reality

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/23/22 2G Mayhem 6 - (De)construct your reality


Treadmill Block 1 - 10.5 Minutes

Start At Base And Every Minute Increase Your Speed

Note Your Distance And The Pace


Weight Floor Block 1 - 7 Minutes

2 Rounds Of Work & Rest:

5 - 8 X Sumo Squat, 10 Sec Rest

Froggers, 10 Sec Rest

Froggers, Rest

Bonus: Double Crunch, Rest As Necessary



Rower Block 1 - 2.5 Minutes

100m All Out Row, Rest

Repeat Until Time


Treadmill Block 2 - 11 Minutes

Start At The Finishing Pace From Block 1, Every Minute Decrease Your Speed

Last 30 Sec Is An All Out

Try To Beat Your Distance From Block 1



Weight Floor Block 2 - 7 Minutes

2 Rounds Of Work & Rest:

5 - 8 X Hip Hinge Low Row, 10 Sec Rest

Trx Low Row, 10 Sec Rest

Trx Low Row, Rest

Bonus: Double Tap Crunch, Rest As Necessary


Rower Block 2 - 3 Minutes

100m All Out Row, Rest

Repeat Until Time

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