Today's Orange Theory Workout Intel – Thursday 5/23/22 2G Mayhem 6 - (De)construct your reality
OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/23/22 2G Mayhem 6 - (De)construct your reality
Treadmill Block 1 - 10.5 Minutes
Start At Base And Every Minute Increase Your Speed
Note Your Distance And The Pace
Weight Floor Block 1 - 7 Minutes
2 Rounds Of Work & Rest:
5 - 8 X Sumo Squat, 10 Sec Rest
Froggers, 10 Sec Rest
Froggers, Rest
Bonus: Double Crunch, Rest As Necessary
Rower Block 1 - 2.5 Minutes
100m All Out Row, Rest
Repeat Until Time
Treadmill Block 2 - 11 Minutes
Start At The Finishing Pace From Block 1, Every Minute Decrease Your Speed
Last 30 Sec Is An All Out
Try To Beat Your Distance From Block 1
Weight Floor Block 2 - 7 Minutes
2 Rounds Of Work & Rest:
5 - 8 X Hip Hinge Low Row, 10 Sec Rest
Trx Low Row, 10 Sec Rest
Trx Low Row, Rest
Bonus: Double Tap Crunch, Rest As Necessary
Rower Block 2 - 3 Minutes
100m All Out Row, Rest
Repeat Until Time