OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/25/23 2G Mayhem 6 “Power Surge”
Treadmill
Block 1
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
Block 2
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
45 Second Push
30 Second Surge
Block 3
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
45 Second Push
45 Second Surge
Block 4
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
45 Second Push
1 Minute Surge
Block 5
45 Second Push
15 Second Surge
45 Second Push
15 Second Surge
45 Second Push
1 Minute Surge
15 Second All Out
Rower / Weight Floor
Block 1
Back To Back Tempo :
45 Second - Clean To Front Squat
15 Second - Front Squat Hold
45 Second - Clean To Front Squat
15 Second - Front Squat Hold
45 Second To Transition To Rower
15 Second Row For Distance (Check Distance)
Block 2
Back To Back Tempo :
45 Second - TRX Low Row
15 Second - TRX Low Row Hold
45 Second - TRX Low Row
15 Second - TRX Low Row Hold
45 Second To Transition To Rower
30 Second Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)
Block 3
Back To Back Tempo :
45 Second - Alt Full V-Up
15 Second - Boat Hold
45 Second - Alt Full V-Up
15 Second - Boat Hold
45 Second To Transition To Rower
45 Second Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)
Block 4
Back To Back Tempo :
45 Second - Bridge
15 Second - Bridge Hold
45 Second - Bridge
15 Second - Bridge Hold
45 Second To Transition To Rower
1 Minute Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)
Block 5
Back To Back Tempo :
45 Second - Side To Side Push Up
15 Second - Push Up Hold
45 Second - Side To Side Push Up
15 Second - Push Up Hold
45 Second To Transition To Rower
1 Minute Row For Distance
15 Second All Out Row
