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Today's Orange Theory Workout Intel – Thursday 5/25/23 2G Mayhem 6 “Power Surge”

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/25/23 2G Mayhem 6 “Power Surge”


Treadmill

Block 1

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge



Block 2

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

30 Second Surge


Block 3

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

45 Second Surge



Block 4

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

1 Minute Surge


Block 5

45 Second Push

15 Second Surge

45 Second Push

15 Second Surge

45 Second Push

1 Minute Surge

15 Second All Out



Rower / Weight Floor

Block 1

Back To Back Tempo :

45 Second - Clean To Front Squat

15 Second - Front Squat Hold

45 Second - Clean To Front Squat

15 Second - Front Squat Hold

45 Second To Transition To Rower

15 Second Row For Distance (Check Distance)


Block 2

Back To Back Tempo :

45 Second - TRX Low Row

15 Second - TRX Low Row Hold

45 Second - TRX Low Row

15 Second - TRX Low Row Hold

45 Second To Transition To Rower

30 Second Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)


Block 3

Back To Back Tempo :

45 Second - Alt Full V-Up

15 Second - Boat Hold

45 Second - Alt Full V-Up

15 Second - Boat Hold

45 Second To Transition To Rower

45 Second Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)



Block 4

Back To Back Tempo :

45 Second - Bridge

15 Second - Bridge Hold

45 Second - Bridge

15 Second - Bridge Hold

45 Second To Transition To Rower

1 Minute Row For Distance (Check Distance, Goal Add 50m+ To Previous Distance)


Block 5

Back To Back Tempo :

45 Second - Side To Side Push Up

15 Second - Push Up Hold

45 Second - Side To Side Push Up

15 Second - Push Up Hold

45 Second To Transition To Rower

1 Minute Row For Distance

15 Second All Out Row


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