OTFInsider.com Today's Orange Theory Workout Intel – Thursday 5/5/22 2G ESP
Treadmill
Block 1 - 18.5 Minutes
0.5 Mile Run @ Base
10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge
0.4 Mile Run @ Base To Push
10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge
0.3 Mile Run @ Push
10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge
0.2 Mile Run @ Push To All Out Pace
10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge
0.1 Mile Run @ All Out Pace
10 Total X Step Out Iso Squat + 10 Total X Reverse Lunge
Run For Time
Block 2
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 5 Minutes
10 X Step Out Goblet Squat
5 X Walkout To 5 Pushups
10 X Iso Bridge March
Block 2
30 Second X Sumo Dead Lift
1 Minute To Do 10 X Hand Release Pushups
30 Second X Sumo Dead Lift
1 Minute To Do 10 X Hand Release Pushups
30 Second X Sumo Dead Lift
1 Minute To Do 10 X Hand Release Pushups
30 Second X Sumo Dead Lift
Block 3
30 Second X Goblet Step Out Squat
1 Minute To Do 5 Each X Plank Arm Reach
30 Second X Goblet Step Out Squat
1 Minute To Do 5 Each X Plank Arm Reach
30 Second X Goblet Step Out Squat
1 Minute To Do 5 Each X Plank Arm Reach
30 Second X Goblet Step Out Squat
Block 4
30 Second All Out Row
45 Second To Do 10 Total X Alt Jump Lunge
30 Second All Out Row
45 Second To Do 10 Total X Alt Jump Lunge
30 Second All Out Row
