Today's Orange Theory Workout Intel – Thursday 6/05/25

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/05/25

Tread Block - 22.5 Minutes

Goal: Increase Your All Out Intensity Each Part

Buy-In:

2 Minute Push (Pw 5%+)

30 Second Base

Part 1:

1 Minute All Out (Pw 10%+)

1 Minute Walking Recovery

1 Minute All Out (Pw 10%+)

1 Minute Walking Recovery

1 Minute All Out (Pw 10%+)

1 Minute Walking Recovery

Part 2:

45 Second All Out (Pw 10%+)

1 Minute Walking Recovery

45 Second All Out (Pw 10%+)

1 Minute Walking Recovery

45 Second All Out (Pw 10%+)

1 Minute Walking Recovery

Part 3:

30 Second All Out (Pw 10%+)

1 Minute Walking Recovery

30 Second All Out (Pw 10%+)

1 Minute Walking Recovery

30 Second All Out (Pw 10%+)

1 Minute Walking Recovery

Part 4:

15 Second All Out (Pw 10%+)

1 Minute Walking Recovery

15 Second All Out (Pw 10%+)

1 Minute Walking Recovery

15 Second All Out (Pw 10%+)

1 Minute Walking Recovery

Bonus: Tread Or Walking Recovery Until Finisher

Finisher: 30 Second All Out (Pw 10%+)

Weight Floor

Block 1 - 6.5 Minutes

Back To Back Superset:

5 X Goblet Squat

10 Total X Alt Goblet Transverse Squat, Rest

Back To Back Superset:

5 X Low Row

10 Total X Reciprocating Low Row, Rest

Repeat Until Buy-Out: 30 Second Of Push-Up, Count And Remember Reps

90 Second Recovery

Block 2 - 6.5 Minutes

Back To Back Superset:

5 X Deadlift

10 Total X Alt Step Out Deadlift, Rest

Back To Back Superset:

5 X Chest Press

10 Total X Reciprocating Chest Press, Rest

Repeat Until Buy-Out: 30 Second Of Push-Up, Count And Remember Reps

90 Second Recovery

Block 3 - 6.5 Minutes

Back To Back Superset:

5 Total X Alternating Reverse Lunge

5 Each X Reverse Lunge, Rest

Back To Back Superset:

5 X Shoulder Press

10 Total X Reciprocating Shoulder Press, Rest

Repeat Until Finisher: 30 Second Of Push-Up, Count And Remember Reps