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Today's Orange Theory Workout Intel – Thursday 6/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/1/23 2G


Treadmill

Block 1

1 Minute Push

15 Second Surge

1 Minute Push

15 Second Surge

45 Second All Out



Rower

Block 1

1 Minute Push Row

15 Second Surge Row

1 Minute Push Row

15 Second Surge Row

45 Second All Out Row

Check Distance


Weight Floor

Block 1 - 3.25 Minutes Circuit

Goal - Finish Three Rounds

8 X Neutral Grip Thrusters

8 X TRX Pull Ups



Rower

Block 2 - 3.25 Minutes

200m All Out Row (0:30 - 1:00)

8 X Medicine Ball Jack Press

Repeat Until Time, Check Distance


Treadmill

Block 2

1 Minute Push

15 Second Surge

1 Minute Push

15 Second Surge

45 Second All Out


Rower

Block 3

1 Minute Push Row

15 Second Surge Row

1 Minute Push Row

15 Second Surge Row

45 Second All Out Row

Check Distance, Match Or Beat Your Distance From Row Block 1


Weight Floor

Block 2 - 3.25 Minutes Circuit

Goal - Finish Three Rounds

8 Total X Alt Single Arm Snatch

8 Total X Lateral Hop Squat With Floor Tap



Rower

Block 4 - 3.25 Minutes

150m All Out Row (0.22 - 0:45)

8 X Medicine Ball Jack Press

Check Distance, Match Or Beat Your Distance From Row Block 2


Treadmill

Block 3

1 Minute Push

15 Second Surge

1 Minute Push

15 Second Surge

45 Second All Out


Rower

Block 5

1 Minute Push Row

15 Second Surge Row

1 Minute Push Row

15 Second Surge Row


Finisher: 45 Second All Out Row

Check Distance, Match Or Beat Your Distance From Row Block 1 / 3


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