OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/1/23 2G
Treadmill
Block 1
1 Minute Push
15 Second Surge
1 Minute Push
15 Second Surge
45 Second All Out
Rower
Block 1
1 Minute Push Row
15 Second Surge Row
1 Minute Push Row
15 Second Surge Row
45 Second All Out Row
Check Distance
Weight Floor
Block 1 - 3.25 Minutes Circuit
Goal - Finish Three Rounds
8 X Neutral Grip Thrusters
8 X TRX Pull Ups
Rower
Block 2 - 3.25 Minutes
200m All Out Row (0:30 - 1:00)
8 X Medicine Ball Jack Press
Repeat Until Time, Check Distance
Treadmill
Block 2
1 Minute Push
15 Second Surge
1 Minute Push
15 Second Surge
45 Second All Out
Rower
Block 3
1 Minute Push Row
15 Second Surge Row
1 Minute Push Row
15 Second Surge Row
45 Second All Out Row
Check Distance, Match Or Beat Your Distance From Row Block 1
Weight Floor
Block 2 - 3.25 Minutes Circuit
Goal - Finish Three Rounds
8 Total X Alt Single Arm Snatch
8 Total X Lateral Hop Squat With Floor Tap
Rower
Block 4 - 3.25 Minutes
150m All Out Row (0.22 - 0:45)
8 X Medicine Ball Jack Press
Check Distance, Match Or Beat Your Distance From Row Block 2
Treadmill
Block 3
1 Minute Push
15 Second Surge
1 Minute Push
15 Second Surge
45 Second All Out
Rower
Block 5
1 Minute Push Row
15 Second Surge Row
1 Minute Push Row
15 Second Surge Row
Finisher: 45 Second All Out Row
Check Distance, Match Or Beat Your Distance From Row Block 1 / 3
