OTFInsider.com Today's Orange Theory Workout Intel – Thursday 6/23/22 2G
Treadmill
Block 1 - 5.25 Minutes
0.2 Mile Run
10 Total X Body Weight Step Out Squat
Repeat Until Time
Block 2 - 5.25 Minutes
0.15 Mile Run
10 Total X Body Weight Step Out Squat
Repeat Until Time
Block 3 - 5.25 Minutes
0.1 Mile Run - Pw Half Distance @ 10%
10 Total X Body Weight Step Out Squat
Repeat Until Time
Block 4
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 5.25 Minutes Rep & Recover
45 Second Of Front Squat (Tempo)
45 Second To Do 10 X Bicep Curl
45 Second Of Front Squat (Tempo)
45 Second To Do 10 X Bicep Curl
45 Second Of Front Squat (Tempo)
45 Second To Do 10 X Bicep Curl
45 Second Of Front Squat (Tempo)
Row Block
45 Second Base Row
45 Second To Do 10 X Squat
45 Second Base To Push Row
45 Second To Do 10 X Squat
45 Second Push Row
45 Second To Do 10 X Squat
45 Second All Out Row
Floor Block 2 - 5.25 Minutes Rep & Recover
45 Second Of Dead Lift (Tempo)
45 Second To Do 10 X Shoulder Press
45 Second Of Dead Lift (Tempo)
45 Second To Do 10 X Shoulder Press
45 Second Of Dead Lift (Tempo)
45 Second To Do 10 X Shoulder Press
45 Second Of Dead Lift (Tempo)
Floor Block 3
30 Second Of Hand Release Push Up
30 Second To Do 10 Total X Plank Alt Side Reach
30 Second Of Hand Release Push Up
45 Second To Do 10 Total X Plank Alt Side Reach
30 Second Of Hand Release Push Up
1 Minute To Do 10 Total X Plank Alt Side Reach
Finisher: 30 Second Of Push Ups
