Today's Orange Theory Workout Intel – Thursday 7/11/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/11/24 2G

Treadmill – 23.5 Minutes

90 Second Base To Push

90 Second Push

90 Second Push To All Out

90 Second Base

90 Second Base To Push

90 Second Push

90 Second Push To All Out

90 Second Base

1 Minute Base To Push @ 3%

1 Minute Push @ 3%

1 Minute Push To All Out @ 3%

1 Minute Walking Recovery

1 Minute Base To Push @ 3%

1 Minute Push @ 3%

1 Minute Push To All Out @ 3%

1 Minute Walking Recovery

30 Second Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

Rower / Weight Floor - 23.5 Minutes

300m Row (Once Only)

Two Rounds Of:

12 - 20 X Reverse Fly

12 - 20 Each X Single Arm Split Squat

200m Row (Once Only)

Two Rounds Of:

6 - 10 Each X Split Stance Single Arm High Row

6 - 10 Each X Goblet Step Down Toe Tap

100m All Out Row (Once Only)

Two Rounds Of:

4 - 6 X TRX Bridge Row (Explosive)

4 - 6 X Full Lateral Step Up With Knee Raise

If Finished Then Repeat Exercises Only Until Finisher: 30 Second Of TRX Bridge Row