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Today's Orange Theory Workout Intel – Thursday 7/13/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 7/13/23 2G


Treadmill - Block 1

30 Second Push

30 Second Walking Recovery

30 Second Push To All Out

30 Second Walking Recovery

30 Second All Out



Weight Floor - Block 1

30 Second Of Hinge And Reach

30 Second Of Alt Reverse Lunge With Rotation

30 Second Of Lateral Hop To 4 High Knees

30 Second Of Alt Reverse Lunge With Rotation

30 Second Of Lateral Hop To 4 High Knees


Treadmill - Block 2

1 Min Push

1 Min Walking Recovery, Reset Monitor

12 Min Tread For Distance

Record Distance



Weight Floor - Block 2 - 14 Minutes

3 Rounds Of Circuit:

12 Total X TRX Alligator

12 X Good Morning

3 Rounds Of Circuit:

12 Total X Reciprocating Row

6 Each X Single Leg Bridge

12 Total X Alt Full V Up

If Finished Then Perform All Exercises As A Single Block



Treadmill - Block 3

30 Second Push

30 Second Walking Recovery

30 Second Push To All Out

30 Second Walking Recovery

30 Second All Out


Weight Floor - Block 3 - 2.5 Minutes

Coaches Choice - Core Blast

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