Today's Orange Theory Workout Intel – Thursday 8/1/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 8/1/24 2G

Treadmill - 23 Minutes

5.5 Minute Run for Distance

90 Second Surge

6.5 Minute Run for Distance

90 Second Surge

6.5 Minute Run for Distance

1 Minute Surge

30 Second All Out

Rower / Weight Floor - 23 Minutes

Block 1 - 4.5 Minute Circuit:

6 - 10 Each X Goblet Reverse Lunge

6 - 10 Each X Half Kneeling Low To High Chop

6 - 10 Each X Split Stance Single Arm High Row

6 - 10 X Tricep Kick Back

Repeat Until Time To Transition, Remember Where You Left Off

1 Minute To Transition To Rower

90 Second Row For Time, Check Distance

1 Minute To Transition To Floor

Block 2 - 4.5 Minute Circuit:

Start Where You Left Off Block 1

6 - 10 Each X Goblet Reverse Lunge

6 - 10 Each X Half Kneeling Low To High Chop

6 - 10 Each X Split Stance Single Arm High Row

6 - 10 X Tricep Kick Back

Repeat Until Time To Transition, Remember Where You Left Off

1 Minute To Transition To Rower

90 Second Row For Time, Check Distance

1 Minute To Transition To Floor

Block 3 - 4.5 Minute Circuit:

Start Where You Left Off Block 2

6 - 10 Each X Goblet Reverse Lunge

6 - 10 Each X Half Kneeling Low To High Chop

6 - 10 Each X Split Stance Single Arm High Row

6 - 10 X Tricep Kick Back

Repeat Until Time For Finisher

1 Minute To Transition To Rower

Finisher:

1 Minute Push Row

30 Second All Out Row

Check Distance